Is Your Belly Growing Fat? - How to reverse it
At some point everybody will need to deal with belly growing fat around the waist. For example if you have been pregnant before you will understand that not only will you need to lose fat around the waist, you will need to tone up your belly muscles. Men also as they grow older get to gather fat in the belly area, so a need to shed belly fat. Obesity in children is accompanied by fat in the belly, so you see fat in the belly is a pain in the neck.
Your belly is growing fat fast and want to loose the fat fast too? Let me say here now that no matter the category you fall in you are going to do one or a combination or these 3 things.
but then
What is the big deal with a belly growing fat anyway?
Are you a lady with a fat belly? Then I am too sure you cannot enjoy shopping when clothes are involved. A big tummy on a lady just doesn't look good. clothes won't fit, the bulge itself looks ridiculous, takes away part of a woman's beauty. It is simply not sexy
For a man
It is no secret that men like to be in control of their affairs with a sky-high confidence level and sometimes have to get past their insecurities in some ways but never with a fat belly It does more damage than help fix this issue.
Medical research has linked belly growing fat to heart disease. You are at a higher risk of developing metabolic syndrome with a fat belly.
But as I was saying before: You are going to do one of these 3 things
Exercises - the use of traditional crunches to tone up the belly and lose weight around the stomach is not an option any longer. Not only is it not working as fast as desired, it is not good for people with back and neck problems. The way to go is the use of exercise equipment and the ones that support your back for that matter. I actually but a tummy exercise equipment sometimes ago though it worked especially for my lower abdomen.(Lower abdomen is the major culprit and an aftermath of child birth). The problem is the back ache that accompanies the exercise equipment. It is important to get one that works and does not hurt the back. You can check out this equipment
Make sure you go slow at first, following the low reps but frequent bouts rule. This means at any one time you should do just enough to break sweat and do this as often as possible setting a target.You should gradually build up as you lose fat and gain more muscle tone.
The second thing is eating fiber- this works in blasting of the fat maybe not toning the muscles though. Fiber regulates the rate of absorption of sugar into the blood stream. It actually slows it down so that conversion to fat it ultimately regulated and reduced. Plain salad with little or no dressing consumed habitually will help reduce stomach fat. That is just plain and simple. Fibers that have worked for me are lettuce, whole wheat bagel, cabbage, carrots.
Another of way to develop 6-Pack abs is liposuction- well this is an alternative as far as belly fat blasting is concerned. I know however that going under the knife does not sound good and for some individulas with certain medical cases, it is not an option. For serious minded people however the secret to six pack abs lie within the pages of this book below It is effective and people are getting great results. A lot of things only need researching into and voila good results. This book will feed you silly with non-surgical means of getting the flat abs you want in the easiest and fastest way.
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Six Pack Abs.
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